Having a good night’s sleep is crucial. It affects your energy levels, productivity and focus the next day. Good sleep starts with your bed and bedding. You should try to create the perfect sleeping environment. A bed with a comfortable mattress, a soft pillow, cosy bedsheets and a relaxing atmosphere with the right lighting and no distractions.
Get a Double Bed
Did you know that we spend a third of our life sleeping? This fact shows how important sleep is for our everyday life and living. It’s crucial getting a comfortable and spacious bed to sleep on and a double bed is a great choice. It’s made to fit 2 people comfortably. It’s 138cm wide and 188cm long, which is enough room for you and your partner.
The main thing is to find a reliable supplier that ships double beds AU-wide. Someone who uses high-quality materials has many positive reviews and many satisfied customers. If you have a normal-sized bedroom this bed will fit perfectly. A master bedroom, where there’s more furniture, can handle this bed with ease. It’s also convenient for guest rooms, studio apartments and dorm rooms.
The bed’s frame can make a difference in the space as well. A standard metal frame can take 5-10cm more, which is not a lot in a bigger room. A bulkier, wooden frame with a thick headboard and footboard can take up more than 10cm. So, if you’re worried about the bedframe being too big, measure the space and see what the limits are.
If you want to add a touch of luxury to the space, choose an upholstered bed. It’ll give the room some texture and will feel nicer to the touch. For more elegance, you can go with a leather bed. It looks luxurious and timeless but has specific cleaning and maintenance. Wood is a traditional choice and a very sturdy one. Metal looks very sleek but needs upkeep.
The mattress you choose is probably the most important feature of the bed. The frame provides stability, and the mattress is there for comfort. Everyone has different sleeping positions so choose the firmness according to yours. Side sleepers should go for a medium soft one, back sleepers should get a memory foam mattress for proper spine support and if you sleep on your stomach get a firm mattress.
Buy a Comfortable Pillow
Picking a suitable pillow can have a big impact on your ability to sleep through the night and the likelihood of waking up pain-free. A pillow’s primary purpose is to maintain your shoulders, head, and neck in a comfortable alignment with your spine. The things that determine the perfect pillow for you are your sleeping position and personal preferences.
If you sleep on your back, you should find a pillow that supports the natural curvature of your neck. You can go with a cervical pillow which is higher in the bottom third and slopes down where your head rests. If you want a standard pillow, go for a medium to thin one. Stay in the medium range when it comes to firmness as well. Try memory foam because it’ll shape around your head nicely.
If you’re a side sleeper, you’ll need as much support as you can get. You should get a pillow that’s 10-15cm in height. This way it’ll keep the nose aligned with the sternum and prevent neck strain. If you’re comfortable sleeping with a body pillow, go for it. It’ll support the hips and pelvis.
When it comes to firmness, side sleepers need a moderate to heavy firm pillow. Something made of memory foam, latex or buckwheat hulls. People sleeping on their stomachs feel the most strain on their spine back and shoulder muscles which can cause back pain.
However, if you really like to sleep on your stomach, a softer, lower-height stomach sleeper pillow might be more suitable for you. Materials-wise, go for down and feathers. They’re not as firm and get compressed to a suitable height. So, next time you’re ordering double beds from AU online stores, look for pillows to match them with your new sleeping nest.
Top it With Cosy Bedding
Cosy bedding is a must. Your number one priority should be good material. Cotton is a common choice because it’s natural, breathable and feels amazing on the skin. If you want to take it up a notch, go for Egyptian cotton. It’s very fine, yet strong and durable. There’s also Pima cotton, brushed cotton and polycotton.
Linen is also a good choice. It’s a fine insulator that will regulate your body’s temperature throughout the year. With every wash, linen gets softer and softer, and you’ll feel like you’re sleeping on a cloud. For a luxurious feel, silk is the way to go. It’s a bit more expensive but the level of comfort, cosiness and elegance it provides is unmatched.
But besides the material, the bedding’s colour can make a difference in creating your dreamland bedroom. If your double-size bed and the rest of the furniture are light wood and wicker, pair it with lighter bedding colours like creams and whites or pastels, neutrals and blues. A high-end bedroom deserves sateen sheets that will complement the setting.
Add a Throw Blanket
Throw blankets can make a big difference in how the bedroom looks and how it feels. This is a small versatile blanket that’s mainly used to decorate the space, but you can also use it to snuggle underneath it during your nap or at night. To make everything cohesive, take a look around the bedroom’s colour palette. Coordinate the colour scheme and pick the right shades.
If your bedroom is neutral, you can use the throw to add a pop of colour and vice versa. Don’t be afraid of choosing patterns. They can be fun and relaxing. Throws can be made of different materials:
- Cashmere – fine, super soft, lightweight, durable, insulating;
- Cotton – soft, breathable, durable;
- Fleece – lightweight, soft, cosy, affordable;
- Alternative mink – synthetic alternative, soft, looks luxurious;
- Barber fleece – soft, good insulation, warm, lightweight;
- Down and down alternative – thick, fluffy, insulator, breathable.
Covering All Things 